LGBTQIA+ Intro to Mindfulness

Thursday, April 25, 2024 -
6:00pm to 7:15pm

Connect with community and practice mindfulness while treating yourself as you would a friend. Suitable for beginners to mindfulness or meditation. Four Thursdays in April online from 6-7:15 PM. Offered free of charge. 

Your facilitator is Mary Ford (She/Her/Hers), a Network for Older Adults (NOA) Portland attendee and a long-time mindfulness practitioner.  Mary is participating in the Two-Year Mindfulness Meditation Training Certification Program facilitated by Jack Kornfield and Tara Brach. 


For more info, call 207-303-7897 or email

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