Tuesday, December 15, 2020 - 12:00pm

INTEREST SESSION: Empowerment Self Defense for Older Adults

SAGE Maine and Prevention. Action. Change. are launching a four-part weekly series of Empowerment Self Defense for older adults, now virtual on Zoom! 

Led by Clara Porter, 54, and Brigit McCallum, 78, the course will engage us in discussion and practice of techniques for setting boundaries in our day to day lives and physical skills for prevention and intervention. The classes will also practice centering, managing adrenalin, and learning about the body’s reaction to stress, as well as incorporating healing tools into daily life.

Are you interested in the program? Unsure what to expect? Have questions? Join us for an interest session to answer any questions you may have and to get a feel for the class!

Register now at www.equalitymaine.org/empowerment

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