Tuesday, January 19, 2021 -
12:00pm to 1:00pm

Empowerment Self Defense for Older Adults

Join SAGE Maine and Prevention. Action. Change. for a four-part weekly series of Empowerment Self Defense for older adults, now virtual on Zoom! Come gain tools for meeting the challenges and opportunities of growing older with awareness, assertiveness, and physical confidence. Clara Porter, 54, and Brigit McCallum, 78, will engage us in discussion and practice of techniques for setting boundaries in our day to day lives and physical skills for prevention and intervention. The classes will also practice centering, managing adrenalin, and learning about the body’s reaction to stress, as well as incorporating healing tools into daily life.

Register now at www.equalitymaine.org/empowerment

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